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It May Not Take Much Exercise to Slash Your Dementia Risk by 60% — or More

Kuzey

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Active senior man

JLco Julia Amaral / Shutterstock.com

Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia, according to researchers at the Johns Hopkins University. Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over a four-year period, according to the recent study. That’s compared to a baseline of no…
 
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